Poses link smoothly together in this dynamic, energizing and fun flow. Expect to balance, strengthen, lengthen and connect all movements to breath. Be prepared to sweat it out as the room is heated to roughly 32 °C to allow for increased blood flow and aid detoxification.

Poses link smoothly together in this dynamic, energizing and fun flow. Expect to balance, strengthen, lengthen and connect all movements to breath. Expect to leave with a sweaty glow as the room is gently heated to help increase blood flow and aid detoxification.

Class begins by building heat in the body through various sun salutations. After warming up, expect strengthening standing and balancing poses followed by deep-seated stretches.

Centred around the 4 basic elements: Fire, Water, Earth and Air, Mandala connects each element with a specific area of the body, exploring circular movements with our bodies and moving 360°around the mat. This is a creative flow, perfect for yogis looking for something different!

Poses are held for up to 5 minutes to allow the release of connective tissue. Students cultivate a deeps sense of awareness and leave with a relaxed body and mind.

Helps to release tightness along the four quadrants of the legs and includes hip mobilizers. Expect to hold poses for longer to improve ligament elasticity. Give it a try and see how it improves your overall athletic performance!

Yoga helps children develop body awareness, understand correct postural alignment and learn how to cultivate a sense of relaxation on their own. Children who understand the importance of their physical and mental wellbeing are better equipped to handle the stress and anxiety that modern society can bring.

Expect to create heat in the body for the first 30 minutes of class with a powerful standing series. We then end class with seated poses designed to calm the nervous system and aid deep relaxation.

Instructors combine barre and yoga techniques to aid muscle toning as well as flexibility. Expect to build up a sweat, working your thighs, glutes and core to the beat of the music.

Get your core fired up in this yoga class focusing on alignment, as well as strengthening your pelvic floor, abs and glutes.

New research suggests that prenatal yoga has positive effects on labour. Practice yoga in this safe and supportive environment. Expect gentle movements and effective breathwork.

Strengthen your core and build lean muscle mass in this energetic workout to the beat of the music. This lively workout combines cardio, strength training and flexibility.

With a real focus on alignment, Pilates can help improve posture and prevent injury. Pilates aids body awareness and flexibility as well as strengthening and toning the main muscle groups. Expect a series of floor exercises using resistance bands, as well as a focus on rhythmic breathing connected to the movements.